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Practices to manage crazy in a crazy world

Meditation

The benefits of meditation are well-documented. A regular practice can help you notice the subtle physical, emotional and mental changes that signal the onset of episodes of anxiety, depression or mania, Then you can intervene and prevent or successfully manage mood swings.

Movement

Nothing keeps away the physical health challenges that come with mental illness like being in shape. It'll help your mood, too. It's easy. You don't need a fancy gym. Just get out and move around.

meaningful work

Meaningful Work

While the independence offered by a job is an important goal in treating mental illness, any disciplined activity that keeps the mind and body engaged and committed can effectively help you return to health, productivity and independence.

Read the Newsletter

Insightful news delivered weekly on how to predict, prevent and manage episodes of anxiety, depression and mania. Includes compelling and irreverent information on meditation, movement and meaningful work.

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