I offer meditation training and workshops to foster an attitude of confidence and clarity when faced with the challenges of serious mental illness. Individual training is also available.
After years of struggle, I have successfully managed mixed-episode, rapid-cycling bipolar disorder 1 for more than a decade. I added a meditation practice, physical activity, and a commitment to work to the medication and therapy regimen prescribed by my doctor, and I've been well since. Let me help you get there, too.
Besides workshops and coaching, I'll keep you informed through the blog about issues of policy and practice. Come back weekly for ideas and insights into living and working with mental illness.