It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of anxiety and act to prevent the worst of it. The simple steps taught in this book can help you overcome the turmoil.
"George not only outlines how to recognize your anxiety, but also how to work with and ultimately transmute it so it becomes a tool for positive, personal growth."
Dr. Nicole Lipkin Psy.D., Equalibria
"An honest, practical and refreshing look at the reality of anxiety in modern times."
Dave Smith, Director of Programs, Secular Dharma Foundation
"I would recommend this book to anyone wrestling with the extra stresses caused by the coronavirus pandemic. You will find a good friend here with lots of good advice."
John C. Robinson, Author, Mystical Activism
Resilience: Handling Anxiety in a Time of Crisis is part of the "Resilience Series" from Changemakers Books. The "Resilience Series" is the result of an intensive, collaborative effort of eleven authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis. The books address:
Adapting and Planning • Aging with Vision, Hope and Courage • Connecting with Nature • Growing Stronger • Handling Anxiety • The Inner Spiritual Journey • Navigating Loss • Using Story • Virtual Communication • Virtual Teams
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